My first blog should be about being aware and present in everyday living- taking the time to enjoy all you have living gratefully.  Breath!  Breathe!

Write a blog about feeling connected with the world and self, about finding time to get everything done and why are we rushing why are we not taking the time to slow down and smell the roses

There is so much to do and see in today’s world and in the hustle and bustle of our lives when do we find the time to stop and smell the roses.  No, we are not going to literally stop and smell the roses (who has roses lying around anyway).  It is a metaphor to just look around and with your senses see, hear, touch , and smell , taste what is around you. 

We are feeling disconnected and anxious not only as an individual but as a people.  Our normal has been disrupted and

Yes, you have a lot of responsibilities— fixing the dryer, mowing the lawn, paying bills. But it’s important to remember that taking care of yourself is also your responsibility. Little things like sipping tea while looking at the raindrops racing down the window glass, enjoying a bubble bath, or reading a book are essential for your daily happiness. While things like taking up a new hobby or learning a new language can make your life more purposeful by giving you a new reason to get up in the morning.

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