Navigating the Holidays with Grace
The holiday season is a time of joy, togetherness, celebration, and connection. However, it can also be a source of stress and emotional turmoil for many individuals. Balancing the demands of the holidays with your emotional well-being and safety is essential to make the most of this special time of year. It is especially stressful […]
MINDFUL LIVING
Life is a gift! YOU have the choice to have a meaningful existence. Say Whaaat? As you keep on going and adapting and adjusting to a new ‘normal’ (yes, I said it!) thinking about being mindful and living in the moment is not what you need or want. You have heard it as a new […]
WELLNESS: Whole Body Health
There has been a lot of ‘buzz’ about Wellness within the past few years. (I hope I am using that word right) Physicians, Hospitals, Mental Health Professionals, Gyms, and Spas are using this buzz word to promote all aspects of one’s health. The aspect of healthy living, self-care, fitness, nutrition, and spiritual practices to improve […]
CULTIVATING POSTIIVE BODY/SELF-IMAGE
Body image is an individual’s personal perception of their physical SELF. This perception of yourself may involve genuine self-knowledge or varying degrees of distortion. What you see, think, and feel about your body can lend to your perception of your SELF which can affect your self-esteem, self-acceptance, and self-worth. Your body deserves your unconditional love. […]
UNPACKING EMOTIONAL TRAUMA
We fill up our emotional ‘luggage or suitcase’ with many things along our life journey. Things that at that time may have been necessary to help us process and understand. As we grow, we need to be mindful of how allowing our ‘luggage’ to stay full, even overflowing at times can weigh us down and […]