Integrative & Wellness Services

Guided Breath Meditation

Meditation is the mental training of your awareness and consciousness. It concentrates on cultivating qualities of the mind and understanding how our minds and bodies relate to experiences. Practicing meditation can begin the awakening process by deeply connecting you to your true self with an intentional purpose. A regular Meditation Practice provides you with enhanced clarity regarding your core values, enabling more purposeful decision-making in your life. When combined with talk therapy, meditation can support the therapeutic journey, fostering greater adaptability, resilience, and the nurturing of self-love.

Trauma Informed Yoga

Trauma Informed Yoga is an approach to yoga that is specifically designed to be more inclusive and supportive of individuals who have experienced trauma.

It can be a valuable complement to traditional therapeutic approaches for trauma recovery, as it fosters a mind-body connection and helps individuals regain a sense of control and self-regulation. Teachers who offer trauma-sensitive yoga typically receive specialized training to create a trauma-informed and healing space for their students.

This type of yoga recognizes that trauma, whether it’s physical, emotional, or psychological, can have a profound impact on an individual’s well-being and can manifest in various ways, such as anxiety, depression, PTSD, or dissociation.

Lemurian Light Energy Healing

We carry aspects of trauma in our daily life. The event’s purpose is to alleviate some of this compacted, trapped energy that keeps us stuck, most of which is unconscious. Now begin to invest in yourself as you allow new awareness of the old to be clear and replaced with the new. As we move into the higher Universal Frequencies, we are being asked to let go of what no longer serves us. This guided meditation supports your Soul and Universal energies to assist you with your intentions.

Start Your Healing Journey Now!