My first blog should be about being aware and present in everyday living- taking the time to enjoy all you have living gratefully.  Breath!  Breathe!

Life is a gift!   YOU have the choice to have a meaningful existence.  Say Whaaat? As you keep on going and adapting and adjusting to

There has been a lot of ‘buzz’ about Wellness within the past few years. (I hope I am using that word right) Physicians, Hospitals, Mental

Body image is an individual’s personal perception of their physical SELF.  This perception of yourself may involve genuine self-knowledge or varying degrees of distortion. What

We fill up our emotional ‘luggage or suitcase’ with many things along our life journey.  Things that at that time may have been necessary to