Mental Health Therapy

Adults / Individuals

If you are reading this, chances are you have been struggling with some past and current mental and emotional challenges and have been thinking about reaching out for help but, for some reason or another, have not yet been able to commit. Well, look no further! You have come to the right place, and now is the time to begin.  

Nourish Wellness provides an open, safe, non-judgmental environment, allowing you to feel heard, accepted, validated, and respected. You need to know that the end goal is to build on your inner strengths and resilience and empower you to find solutions that you can incorporate into your daily life routine so that you may live the life you deserve, filled with true joy, passion, and love. 

Partners / Couples

At Nourish Wellness, we understand that having a healthy and meaningful relationship is not always easy. Two people from different backgrounds with different experiences come together and have expectations and ideas of what the relationship should look like. Problems and conflicts can arise, causing strife and unbalance in the relationship. Starting therapy early on can reap tremendous benefits for the couple and the individual.

We work with couples in all stages of development. Whether you are just married, married for a while, in a long-term committed relationship, just starting, or unsure if staying in the relationship is best, Nourish Wellness therapists can help. We can bring clarity, insight, and an opportunity for greater healing and growth. The process can be long, uncomfortable, and painful at times, but we recognize that it takes courage, commitment, hard work, and joint effort to create and maintain long-term success. The truth is no matter how challenging it becomes, knowing and accepting that you are working towards a common goal is satisfying.    

We begin with a thorough assessment which helps us, and you better understand and accept yourself and your partner. The goal of partner/couples therapy is to manage conflict, emotionally reconnect, strengthen your bond, and maintain a respectful, loving, and meaningful relationship. 

Therapy Right Now That Can Help You and Your Partner:

• Build Empathy, Trust and Respect 

• Recognize and Understand what is important to each partner

• Communicate Better 

• Manage Conflict

• Reduce Anger, Resentment and Frustration

• Increase and foster Intimacy 

• Heal painful hurts from the past 

LBGTQ Community

Nourish Wellness understands that the LBGTQ Community has diverse needs and unique values. Gay and lesbian couples face the same relationship challenges; however, gay and lesbian couples may have to deal with additional stressors in their relationships, such as stigma, discrimination, and lack of family support at times. Similarly, with single individuals, transitioning or questioning. 

We believe that every person has value, dignity, and worth and should be allowed to embrace their authentic self. By practicing affirmative counseling techniques, Nourish Wellness can help you with all the mental and emotional challenges you are experiencing. We provide a judgment-free and genuine environment to make you feel safe and accepted and empower you to make choices that will help you grow and thrive. 

Relationship Therapy

When you start relationship therapy, the focus is on the relationship’s role in your life. We understand that no relationship is perfect in the personal or professional domain. Suppose you have relationships that make you feel emotionally and mentally drained, depleted, and at times overwhelmed. In that case, you can benefit from our Nourish Wellness therapists, who can assist you in identifying and understanding destructive behavior patterns. We can help you find and resolve the conflict or terminate it together.   

Family Therapy

Family therapy focuses on understanding and treating mental and emotional problems and personal crises by working with the entire family rather than the individual. The sessions focus on understanding each family member’s thoughts, feelings, and behavior within the family unit, giving each member a voice. It takes time and effort, but families can establish healthy ways of reconnecting and collaboratively work towards solutions. Therapy offers families a safe place to be heard and validated and reestablish equilibrium.

Relationship and Family Therapy Right Now Can Help:

• Secure Relational Attachment between each member of the family

• Learn new or better coping skills for handling stress and adversity

• Understand family members with unmet needs

• Lessen anxiety-related conditions and hostility or tension in the family unit

• Find healthier ways to connect and bond

• Find Solutions to unresolved conflicts

• Manage Work and Career Issues

• Adjust to life with a new baby and a blended family

Young Adults (16-21)

The mental and emotional struggles of young adults can sometimes feel like a relentless storm. From the pressure of academic and career expectations to the challenges of maintaining healthy relationships and facing the uncertainties of an ever-changing future. 

Nourish Wellness Center is a safe harbor that offers solace and guidance where you are free to express your innermost thoughts and emotions without fear of judgment. You will be met with compassion, understanding, and the unwavering belief that you can overcome any struggle. In a world that demands so much of you, remember that investing in your mental and emotional health is a gift you give to yourself. The journey may be challenging, but the destination is worth every step.

Start Your Healing Journey Now!